Using natural remedies can be a gentle way to help ease your child’s symptoms. You might start with offering a warm beverage like chamomile or ginger tea, which can soothe a sore throat—if your little one is at an age where these drinks are appropriate. For very young infants, it’s best to stick with their regular formula or breast milk and consult with your pediatrician before introducing new remedies.

A little honey (for children over one year old) can calm a cough and add extra comfort, and some parents swear by a warm cup of water with lemon and honey to ease throat discomfort. Keeping your child cozy with a warm bath and a soft blanket can relax them and help ease body aches. Another helpful tip is to use a cool-mist humidifier in their room to keep the air moist, which can relieve congestion and soothe a dry throat. The steam from a warm shower can be just as beneficial—letting your child sit in the steamy bathroom for a few minutes can open up their airways. Remember, every child reacts a bit differently, so it’s a good idea to try a few remedies and see what works best. If you’re ever unsure about any remedy or your child’s reaction, reaching out to your doctor is always a safe bet.